CrossFit Montreal-Tuesday September 30th
Tuesday, September 30, 2014
Option 1 (Courtesy of competitorstraining.com)
Scaled version
1. “Heather” Scaled
For Time:
800m Run, followed by:
5 RFT:
12 pull ups
9 Squat Snatch, 95/65
6 kipping HSPU on Box
followed by:
800m Run
20 Burpees
2. 4 Rounds NOT for time of:
Max unbroken pull ups
Max Bench Press, bodyweight
There is no rest between the MU and BP. Rest as needed between rounds.
Option 2 (Courtesy of competitorstraining.com)
RX version
1. “Heather”
For Time:
800m Run, followed by:
5 RFT:
12 C2B
9 Squat Snatch, 95/65
6 Strict HSPU
followed by:
800m Run
20 Burpees
2. 4 Rounds NOT for time of:
Max unbroken Muscle ups
Max Bench Press, bodyweight
There is no rest between the MU and BP. Rest as needed between rounds.