CrossFit Montreal-Tuesday november 6
Tuesday, November 6, 2012
(Pic from CrossFit.com)
Option 1: CrossFit.com
Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents
Option 2: Outlaw
Strength
20 minutes to establish a 1RM High-Bar Back Squat.
Conditioning
3 rounds for time of:
10 Deadlifts @ 275/185#
50 Double-Unders
*Rest 10 minutes.
3 X ME UB Pullups – rest as needed.
Option 3: CrossFit Montreal
Max rounds in 18 mins
20 KB swings 32/24
20 Box Jumps 24/20
20 one-arm KB push press 32/24 (alternate 10/10 each arm)