CrossFit Montreal-Tuesday July 30th
Tuesday, July 30, 2013
(Photo de CrossFit.com)
Option 1: Crossfit.com
Rest day
Option 2: Force 5
Warmup : 15 burpees - 15 hang muscle snatch - 15 oh squats
Part A:
Every minute on the minute for 10 mins
3 one arm press. DB ou KB
Part b:
Griff. 2 rounds.
800 m run forward
400 m run backwards
Cap 20 min
Option 3: Crossfit Montreal
Part a: Clean & Jerk technique or 3-3-3 (15 mins)
Part B: 5 rounds for time
5 Deadlfits 315/220 /180
15 box jumps 24/20 (pause on top)