CrossFit Montreal- Tuesday January 6
Tuesday, January 6, 2015
( courtesy of competitorstraining.com)
Option1: RX version
. Conditioning
“Team Power Drill”
Teams of two, 5 Rounds each of:
5 HSPU
10 Power Clean, 135/95
15 Burpees
20 KBS, 24kg/16kg
25 Wall Balls, 20/14
one athlete completes a full round while the other rests, then switch.
2. Skills
EMOMx10
Odd: Snatch Balance + Sotts Press + 2 OHS
Even: 50 Double unders