CrossFit Montreal-Tuesday December 2
Tuesday, December 2, 2014
A reminder that our Christmas Diner is this Saturday December 6. See reservation sheet at the gym!
(Courtesy of competitorstraining.com)
“Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deads, 155/105
9 HPC, 155/105
6 Jerks, 155/105
2. Skills
ARMAP 5:
50 unbroken Double unders