Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

CrossFit Montreal-Tuesday August 13
Tuesday, August 13, 2013

Option 1: CrossFit.com

Clean and Jerk 1-1-1-1-1-1-1 reps

Option 2: Force 5

Part A:

Find max snatch in 20 minutes

Part b:

3 rounds cap 15 minutes
8 split snatch 115-75
7 bar muscle up
400m run

Option 3: CrossFit Montreal

Part A: clean & Jerk technique or 3-3-3

Part B: MAX rounds in 15 mins

5 clean &Jerk 185/130 B:155/105 C=mod

10 pull ups

15 Double unders