CrossFit Montreal-Thursday September 18
Thursday, September 18, 2014
Rest day if following the competitorstraining.com cycle
Optional:
Team wod of 2 ( if alone, 2 rope climbs and 20 solo overhead med ball sit ups)
AMRAP 20 mins
400m run as a team with a 20lb med ball (one med ball per team)
4 rope climbs
40 partner overhead medball sit up with 20lb medball ( partners face each other feet to feet, medball meet in middle. no throwing)