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CrossFit Montreal-Thursday September 13
Thursday, September 13, 2012


Option 1: CrossFit.com

Rest

Option 2: Outlaw

Rest

Option 3: Crossfit Montreal

Part A: Overhead Squats  3-3-3-3-3 (max 20 mins)

Part B:

21-15-9

Burpees

KB swings 32/24

3 rope climbs (at the end of each round)

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