Crossfit Montreal- Thursday October 4th
Thursday, October 4, 2012
(Pic from Crossfit.com)
Option 1: CrossFit.com
Deadlift 5-5-5-5-5 reps
Option 2: Outlaw
Rest day
Option 3: CrossFit Montreal
Part A: Jackie (time cap 15 mins)
1000m row
50 thrusters 45/45
30 pull ups
10 min rest
Part B: Annie (time cap 15 mins)
50-40-30-20-10
Double unders
Ab-mat sit ups