CrossFit Montreal-Thursday November 6
Thursday, November 6, 2014
Rest day for competitorstraining.com program
Optional
A) Handstand walk practice (15 mins)
B) For time
3 rounds for time
10 Snatches (power or Squat ) 135 /95
20 Burpee Box jumps 24/20
20 KB SDLHP 32/24