CrossFit Montreal-Thursday March 21
Thursday, March 21, 2013
Option 1: CrossFit.com
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14
90 Double-unders
30 Muscle-ups
Option 2: Outlaw
Rest
Part A: 15 mins
Backsquat 5-5-5
Part B: 4 rounds for time
10 push press 115/75
20 KB swings 32/24
30 jumping lunges