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CrossFit Montreal-Thursday July 26
Thursday, July 26, 2012


CrossFit.com

For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Option 2

Rest day

Option 3

Deadlift

1-1-1-1-1-1-1

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