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For time: 225 pound Back squat, 21 reps 42 GHD Sit-ups 225 pound Back squat, 15 reps 30 GHD Sit-ups 225 pound Back squat, 9 reps 18 GHD Sit-ups
Option 2
Rest day
Option 3
Deadlift
1-1-1-1-1-1-1
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