CrossFit Montreal- Thursday July 19
Thursday, July 19, 2012
CrossFit.com
Rest day
Option 2
Rest day
Option 3
Fight Gone Bad: 3 rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating.
- . Wallball Shots: 20/16 lb ball, 10 ft target. (Reps)
- . Sumo Deadlift High-Pull: 75/55 lb (Reps)
- . Box Jump: 20" box (Reps)
- . Push Press: 75/55lb (Reps)
- . Row: calories (Calories)