CrossFit Montreal-Thursday January 31
Thursday, January 31, 2013
Option 1: CrossFit.com
Rest
Option 2: Outlaw
Rest
Option 3: CrossFit Montreal
Part A: AMRAP 7 mins
3 Thrusters 100/65
3 Chest to bar pull ups
6 thrusters 100/65
6 Chest to bar
Keep raising by 3 reps every round until you reach 7 mins
Then
5 mins rest
Part B: AMRAP 10 mins
10 Burpees
20 Double unders