CrossFit Montreal-Thursday January 24
Thursday, January 24, 2013
Option 1: CrossFit.com
Deadlift : 3-3-3-3-3
Option 2: Outlaw
Rest day
Option 3: CrossFit Montreal
4 rounds for time
50 double unders
30 Box jumps 24/20
25 Kb swings 28/24
15 Burpees