CrossFit Montreal-Thursday January 17
Thursday, January 17, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
Front squat 1-1-1-1-1-1-1 reps
Option 2: Outlaw
Rest day
Option 3: CrossFit Montreal
Part A: Push Press 2-2-2-2-2
Part B: 3 rounds for time
30 Box jumps 28/24
30 double unders
20 Strict alternating one arm Kb press 24/16