CrossFit Montreal-Thursday January 10
Thursday, January 10, 2013
Schedule for Saturday's competition:
Athletes arrive between 0800 and 0830. Competition starts at 9am
Option 1: CrossFit.com
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings - one pair hung app. 8' off the ground and the second 4" off the ground.
WOD Demo at CrossFit 495 - video [wmv] [mov] [HD mov]
Option 2: Outlaw
Rest day
Option 3: CrossFit Montreal
Part A: Choose 2 weaknesses to practice (20 mins)
Part B:
Max rds in 10 mins
5 pull ups
10 ring dips