CrossFit Montreal-Thursday February 7
Thursday, February 7, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Option 2: Outlaw
Rest day
AMRAP 15 mins
10 shoulder to overhead 135/95
15 box jumps 24/20
20 over the bar burpees