CrossFit Montreal-Thursday February 21
Thursday, February 21, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
12-9-6-3 reps for time of:
95/65 pound Power snatch
Burpee
Option 2: Outlaw
Rest day
1. Mobility work + warm up
2. Work on weakness (10-15 mins)
3. AMRAP 18 mins
9 Front squat 75/55
12 SDLHP 75/55
15 Hand release push ups