CrossFit Montreal-Thursday December 20
Thursday, December 20, 2012
(Pic from CrossFit.com)
Option 1: CrossFit.com
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 /14
15 Kettlebell swings, 24/16
Option 2: Outlaw
Rest day
Part A: Deadlift 2-2-2-2-2
Part B: 1000m row