CrossFit Montreal-Thursday August 8
Thursday, August 8, 2013
Option 1: CrossFit.com
Ten rounds for time of:
7 Burpees
7 Knees to elbows
Option 2: Force 5
Part A:
max 3 jerks from the rack in 20 minutes
Part B:
5 rounds
5 jerks 185-130
10 burpees
cap 15 mins
Option 3: CrossFit Montreal
Part A:
Annie
50-40-30-20-10
double unders
Anchored sit ups w abmat
then
30 clean and jerks 135/95 B= 115/65 C=mod
temps total=score