CrossFit Montreal-Thursday August 30
Thursday, August 30, 2012
Option 1: CrossFit.com
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Option 2: Outlaw Way
Rest day
Option 3: CrossFit Montreal
Part A: Practice one leg double under or double unders (10mins)
Part B:
3 rounds for time:
30 Box jumps 24/20
30 Double unders
20 Pulls ups