CrossFit Montreal- Thursday August 23
Thursday, August 23, 2012
Option 1: Crossfit.com
"Tully"
Four rounds for time of:
Swim 200 meters(sub=300m row)
40/30 pound Dumbbell squat cleans, 23 reps
Option 2: Outlaw
Rest day
Option 3: CrossFit Montreal
Max rounds in 20 minutes
200m run
12 KB swings 32/24kg
10 Pull-ups