CrossFit Montreal-Thursday August 22
Thursday, August 22, 2013
Option 1: CrossFit.com
"Dobogai"
Seven rounds for time of:
8 Muscle-ups
20m Farmer carry, 50/40 dumbbells
Option 2: Force 5
Part A:
Max Hang Squat Snatch 2 reps
Part B:
10-10-10 (3 rounds de 10 ch)
Hang Squat Snatch 145-100
Jerks 145-100
cap 15 minutes
Option 3: CrossFit.com
4 rounds for time
30 burpee jumping knee tucks
20 SDLHP 95/65
10 push press 95/65