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Crossfit Montreal- Thursday August 16
Thursday, August 16, 2012


Option 1:CrossFit.com

Rest

Option 2: Outlaw

Rest

Option 3: Crossfit Montreal

a) Time cap 15 mins

30-20-10

Wallballs 20/16

KB swings perfectly vertical 24/20

Toes 2 bar

b) 2000m row or 1.6 km run

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