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CrossFit Montreal- Thursday August 1
Thursday, August 1, 2013

(Photo de CrossFit.com)

Option 1: CrossFit Montreal


Run 5K


Option 2:Force 5

Team row :
AMRAP 40 minutes
1 minute switch
Part B:


Option 3: CrossFit Montreal
Part A: MAX sets of 3 reps unbroken in 10 mins
Backsquat 255/180 B: 225\160
Part B: Max rounds in 15 mins
10 Toes 2 bar
15 push ups H.R
20 Air squats

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