CrossFit Montreal-Saturday September 27
Saturday, September 27, 2014
(Courtesy of competitorstraining.com)
1. Clean and Jerk
Clean from low hang + Push Jerk + Split Jerk – quickly work up to a heavy set, no fails – this should not take more than 10 minutes.
2. AMRAP 30:
500m Row
10 C2B Pull ups
Goal is to complete 5k+ within the 30 mins.