CrossFit Montreal-Monday November 6
Monday, November 5, 2012
(Pic from CrossFit.com)
Option 1: Crossfit.com
Front Squat 1-10-1-20-1-30 reps
Option 2: Outlaw
1)15 minutes to establish a 1RM Snatch from blocks (just above the knee).
2) Conditioning (pain threshold training)
5 rounds for total time of:
Row 250m
10 Squat Clean to Thrusters 95/65#
15 Burpees
-Rest 3 minutes.
Notes: This entire WOD should be performed with a 20/10# vest.
Option 3: CrossFit Montreal
Part A: 15 mins
Snatch practice or Find 1RM
Part B: 21-15-9
Front Squat (from the ground) 155/105
Pull ups
Hand release push ups
250m row