CrossFit Montreal-Monday November 17
Monday, November 17, 2014
(Courtesy of competitorstraining.com)
1. Snatch
3×1 at 85%
3×1 at 90%
3×1 at 85%
2. AMRAP 20 of:
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups