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CrossFit Montreal-Monday July 29
Monday, July 29, 2013

(pic from crossfit.com)

Option 1: CrossFit.com

www.crossfit.com


Option 2: Force 5

www.crossfitlaval.ca


Option 3: CrossFit Montreal

Part A: practice toes 2 bar technique (10mins)

Part B: find  3RM thrusters (15 mins)

Part C: AMRAP 15 mins

5 Thrusters 155/125

10 HR push ups

15 double unders

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