CrossFit Montreal- Monday August 19
Monday, August 19, 2013
Option 1: CrossFit.com
Rest Day
Option 2: Force 5
warm up:
2 rounds
15 Deadlift 95/65
15 HSPU
Part A:
AMRAP 20
5 muscle up
10 HSPU
15 Wallball 20-14
Part B:
800m run all out
Part A:
7 mins to find 1RM in the following complex:
1 Clean
5 Front Squats
1 Jerk
then
1 min rest
then
1000m row