CrossFit Montreal-Friday October 3
Friday, October 3, 2014
(Courtesy of Competitorstraining.com)
1. Snatch
5×1 at Hang Squat Snatch at 80%
2. Front Squat
5×1 across at 90%
3. 20 Muscle ups for time*
*rest 90 seconds every time you break
4. 5RFT:
12 KBS, 2-pood/1.5pood
12 TTB
250m Row