CrossFit Montreal-Friday October 11
Friday, October 11, 2013
Option 1:CrossFit.com
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Option 2: Force
For time
80 DU
60 DL 225-155
40 HSPU
20 Muscle up
40 KBS 32-24
60 Wall Ball 20lb-14lb
80 abmat sit up
cap 25 minutes
Option 3: CrossFit Montreal
3 rounds for time
30 SDLHP 95/65
30 Toes to bar
30 Walking lunges
30 Front Squats 95/65