CrossFit Montreal- Friday March 15
Friday, March 15, 2013
Option 1: Crossfit.com
For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps
Option 2: Outlaw
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
Option 3: CrossFit Montreal
Part A: AMRAP 10 mins
Mini-Cindy
5 pull ups
10 push ups
15 air squats
Part B:
3 rounds for time
30 walking lunges
30 wallball overhead sit ups 20/14
15 cleans (power or squats) 135/95