CrossFit Montreal-Friday July 26
Friday, July 26, 2013
Option 1 : CrossFit.com
Option 2 : Force 5
Option 3 : CrossFit Montreal
(you can choose to start at 2 positions : Option 1: Start at Rope climbs and go down the list Option 2: start at double unders and move up the list
10 Rope climbs 15 ft
20 Deadlifts 315/225 B : 265/175 c:mod
30 mad men makers DB 50/40
40 knees to elbows
50 jump over the box (Feet have to touch box)30/24
60 wallballs 20/14
70 lunges (per leg)
80 mountain climbers(per side)
90m Prowler +225/165
100 double unders
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