CrossFit Montreal-Friday January 9
Friday, January 9, 2015
(courtesy of competitorstraining.com)
Option 1: RX version
1. Conditioning
3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35
2. Strength
5×5 Overhead Squats
3. Skills
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders
Option 2: Scaled version
1. Conditioning
3 RFT:
15 Deads, 225/145
15 Dumbbell Push Press, 45/30
2. Strength
5×5 Overhead Squats
3. Skills
EMOMx10
Odd: 10 Overhead Squats, 75/45
Even: 50 Double unders