CrossFit Montreal-Friday December 5
Friday, December 5, 2014
Bring your wine to the restaurant tomorrow for the Christmas party!
(Courtesy of competitorstraining.com)
1. 21-15-9
Dead Lift 245/165
Box Jump, 24/20
Wall Ball, 20/14
2. Skills
EMOMx10:
Odd: 50 Double Unders
Even: 10 alternating Pistols (5/side)