CrossFit Montreal-Friday August 9
Friday, August 9, 2013
(Pic from CrossFit.com)
Option 1: CrossFit.com
Five rounds for time of:
95/65 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Option 2: Force 5
Part A:AMRAP 20 minutes
20 m walk on all fours
20 mountain climbers
20 air squats
20 HSPU
Part B:
Finisher : max distance rowing under 1:35/1:50( 3 tries)
Option 3:CrossFit Montreal (Long WOD Friday)
8 rounds for time (Time cap 50 mins)
400m run
20 KB swings 24/20
10 BackSquat 135/95(from the ground)