CrossFit Montreal-Friday August 2
Friday, August 2, 2013
(Pic from CrossFit.com)
A reminder that the gym will be closed this coming weekend since we are hosting a CrossFit Level 1 certification.Members who would like to workout on Saturday will be able to do so at CrossFit Laval for free. Check out the class schedule
Option 1: CrossFit.com
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Option 2: Force 5
Part A:Max Hang Power Snatch 20 minutes
Part B:
21 GHD wallball sit ups 20lb-14lb15 Snatch 165-100lb
9 Burpee over the box jumps
Option 3: CrossFit Montreal
10 rondes (Time cap 50 mins)
30 moutain climbers
20 wallballs 20/14 B=16 /10 c=mod
10 KB SDLHP 32/24 B= 28/20 C=mod