Clean-3RFT
Wednesday, April 3, 2019
CrossFit Montreal
Part 1:
Clean
Every 2min for 20 mins
2 Cleans (climbing) Choice of power or Squat version
cleans do not have to be unbroken
Part 2:
3 rds for time:
-20 burpees
-25 T2B
-accumulate 1min in the plank
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Scaling:
T2S,KTE, knee raise