CFMTL-Team wod
Saturday, March 23, 2019
CrossFit Montreal
Teams of 2
AMRAP 5
From rack
-50 Shoulder to overhead 95/65
-50 Shoulder to overhead 115/85
- Max reps shoulder to overhead in remaining time@135/95
3 min rest
AMRAP 5
50 KBS full range 20/16
50 KBS full range 24/20
-Max reps KBS @ 32/24 in remaining time
3 min rest
AMRAP 15
(divide as you want)
20 T2B
30 Double unders
40 cal row
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Scale as needed
(see scaling options at the gym)
(1/2 reps if no partner)