BS 3-3-3-EMOM18
Monday, March 4, 2019
CrossFit Montreal
Part 1:
Backsquat 3-3-3- (Climbing)
start at 70% of 1RM if you know it
Part 2:
EMOM 18
MIN 1: 5 Shoulder to Overhead (climbing)
MIN 2: 10 V-UP
MIN 3: 200m row
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Scaling:
Sit up
150m row