Note to our members:
Starting Wednesday, the workouts will no longer be posted on this blog. They will be posted via the sugarwod app.
To access the programming, please download the free Sugarwod app :
Android App: ANDROID
iPhone App: www.sugarwod.com/ios
and search for the CrossFit Montreal track (for members only)
Once your account is created , you can also view the workouts from a desktop at www.sugarwod.com
CrossFit Montreal
Part 1:
Find 1 Rep Heavy for the day (UNBROKEN)
1 Snatch pull + 1 Hang power snatch + 1 Power snatch
Part 2:
3 rounds for time
25 WB 20/14
30 Steps 1-arm OH DB walking lunge 50/35 (switch arm at 15 steps)
Scaling:
WB lighter medball
DB lunges @ ligther db or no weight
Extras
DB Row: stomach on bench w 2 Dumbells
3X 6-8 reps w 1 min rest between sets
1 sec pause on top
(put plates under bench legs if need more elevation for full arm extension)