5 Rounds for Max Reps
Sunday, March 24, 2019
CrossFit Montreal
5 Rounds for Max Reps (29 mins)
1 minute KB sumo deadlift high pulls 32/24
1 minute of Echo bike for Cals
1 minute of Ring push up
1 minute of GHD Back extensions
1 minute Air Squats
1 minute rest
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Scaling
lower weight KB
Regular push up or knee push up
Supermans